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5 Common Injuries in Tennis

5 Common Injuries in Tennis

Tennis is great racket sport, but unfortunately can be quite taxing on the body with strenuous repetitive motions resulting in injuries. Two-thirds of tennis injuries are due to overuse and the other one-third due to a traumatic event. These injuries commonly affect the shoulder, elbow and ankle. Learn techniques to minimise and prevent these injuries.

Top 5 Benefits of staying Active

Top 5 Benefits of staying Active

Staying active is the key to health and happiness for all ages. It is important to encourage an active lifestyle and build good life-long habits with the young and to maintain this through to old age. Learn the benefits of staying active.